Monthly Archives: August 2011

Upcoming Fall Yoga Playshops

If you’re in the area, I’d love to have you join me this fall for some sparkling yoga playshops I’ll be offering!  For more information and to register, go to http://yogasol.org/workshops/ Go With the Flow Fall Playshop     Sat., Oct. 1st … Continue reading

Posted in Personal Empowerment, Self-Care, Self-Help, Sparkle, Sparkle & Shine | Tagged , , | 5 Comments

Full & Fabulous

A few posts ago, I talked about creating a 100% Yes list and an Absolute No list.  I’ve decided to add the word “busy” (in reference to describing my life) to my Absolute No list.  I will not be using that … Continue reading

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Self-Care 101 Part 3

If you feel like you need to integrate more self-care in your life, I’d like to invite you to take a few minutes and create a Self-Care Commitment List by answer the following questions.  I’d encourage you to write out … Continue reading

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Self-Care 101 Part 2

Self-Care is not only about choosing behavior, it’s also about the way we think and our beliefs.  In order to keep stress levels low, we need to pay attention to our thought process and beliefs. Many of our beliefs were ingrained in … Continue reading

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Self-Care 101 Part 1

As I mentioned in my last post, Self-Care is an essential part of living a bright and shining life. It isn’t overindulgent.  It isn’t selfish.  It isn’t a waste of time. It’s absolutely necessary, and in some cases, the difference between … Continue reading

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100% Yes & Absolute No

Last week, in the midst of scheduling and enrolling new students, my counseling partner asked me if I wanted to co-facilitate a teacher workshop session this week for our faculty on the topic of Self-Care. Without hesitation, I said yes. … Continue reading

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Gratitude

*Waking up to all the windows open and a cool breeze blowing in our home *Sweet husband running to Starbuck’s to get me my weekend morning cup of decaf coffee *Watching 50+ birds play and eat and use our birdbath this morning … Continue reading

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