If you feel like you need to integrate more self-care in your life, I’d like to invite you to take a few minutes and create a Self-Care Commitment List by answer the following questions. I’d encourage you to write out your answers and post this somewhere you will see it regularly!
What are three signals you need to utilize some of your self-care tools?
What are three self-care techniques you will commit to using regularly?
Who can be your accountability partner (someone who you share this list with and have check in with you regularly about your process)?
Breathe Deeply & Shine Brightly,
Leslie ~Sparkling Yogini