Self-Care 101 Part 3

If you feel like you need to integrate more self-care in your life, I’d like to invite you to take a few minutes and create a Self-Care Commitment List by answer the following questions.  I’d encourage you to write out your answers and post this somewhere you will  see it regularly!

What are three signals you need to utilize some of your self-care tools?

What are three self-care techniques you will commit to using regularly?

Who can be your accountability partner (someone who you share this list with and have check in with you regularly about your process)?

Breathe Deeply & Shine Brightly,

Leslie ~Sparkling Yogini

Advertisements
This entry was posted in Personal Empowerment, Self-Care, Self-Help, Uncategorized and tagged , , . Bookmark the permalink.

One Response to Self-Care 101 Part 3

  1. zazazu says:

    LOVE this post! THANK YOU! I did a guest post recently along these same lines:
    http://emylibef.com/2011/08/i-challenge-you-to-relax/

Thanks so much for sharing your shine & leaving some comment love!

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s