Monthly Archives: September 2011

September Favorites ~2011

Here are a few of my favorites from the month of September: *New Manduka Pro-Lite yoga mat in Vintage Violet* This is the first time I’ve ever spent more than $30.00 on a yoga mat.  I’d say it’s about time … Continue reading

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Weekend with Kathryn Budig

It is rare for well-known Yoga instructors from the coasts to come to the mid-west (specifically Missouri) to offer workshops and classes.  I was thrilled when I found out Kathryn Budig was coming to KC, MO.  I consider her a Queen of … Continue reading

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This is Your Time

I thought I’d share this inspirational poem with you.  I hope it resonates with you as it did me! Hey Beautiful, This is Your Time by Tara Sophia Mohr This is your time. Your time to say what you have … Continue reading

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3 Questions to Ask

Some questions we can use to check ourselves daily and keep us aligned with Sparkling Good Vibes: How can I be of service? (rather than: What’s in it for me?) Am I speaking from a place of truth and love? … Continue reading

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Presence & the Practice of Coming to Our Senses

I woke up this morning to a rainy, chilly day~perfect for a peaceful, Saturday morning at home with a hot cup of coffee.  I am burning lavender scented aromatherapy oil (which smells heavenly) and enjoying the stillness of the early morning hours. … Continue reading

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Mental Limitations

I just started reading Ganga White’s book, Yoga Beyond Belief: Insights to Awaken and Deepen Your Practice, and I’m thoroughly enjoying it so far.  Here is one excerpt about Mental Limitations (which I think is relevant whether you practice yoga or … Continue reading

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Creating Space

How much spaciousness do you create in your life?  This may be a question you’ve never considered.  Over the years, I have come to realize that spaciousness in my life is what creates a state of feeling free and as if I’m moving through … Continue reading

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