Monthly Archives: October 2011

October Favorites ~2011

Here are some of my favorites from this beautiful, fall month: Teaching my Tuesday afternoon yoga classes on the deck at Yoga Sol! Love & appreciate my dedicated Yoga Sol Yoginis and Yogis! Spending time with my Sweet Husband. Still … Continue reading

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Sadie Nardini~This Weekend!!!

I am beyond excited to be working with Sadie Nardini this weekend at The Zen Zone.  She is a yoga instructor I just discovered this year (not sure what took me so long), and she is a total inspiration!  I’m … Continue reading

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Good Mornings

I am a morning person, and I always have been.  At night, I don’t need a clock, my body literally starts slowing down around 8:30 p.m., and by 9:00 p.m., I’m ready to sleep, but at 6:00 a.m. to 7:00 a.m. in the … Continue reading

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Joyful Authenticity

For the past few years, I’ve been choosing a word of the year to focus my intention for that year.  This year, I chose two words: Joyful Authenticity.  Here’s what I wrote about it back on Jan. 10 of this … Continue reading

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Scheduling some Self-Care

This afternoon I have a dentist appointment (yuck–although necessary and important, I know) and then a 90 minute massage.  I LOVE getting massages, but only splurge on them about once every three or four months.  In fact, I cannot remember … Continue reading

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Words of Wisdom

Here are some words of wisdom from Ganga White’s book Yoga Beyond Belief: “How would you act if you received a wonderful new car when you were sixteen years of age but were told that this was to be your … Continue reading

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