This afternoon I have a dentist appointment (yuck–although necessary and important, I know) and then a 90 minute massage. I LOVE getting massages, but only splurge on them about once every three or four months. In fact, I cannot remember the last time I had one. It’s been a while, and it’s definitely time!
Usually if we don’t schedule in self-care it just does not happen. Day-to-day life takes over and before we know it, we’re feeling run-down, depleted, and sometimes even sick.
Get out your calendar and schedule in some self-care time! Here are some of my favorite, sparkly ways to take care of myself:
*getting a massage
*getting a pedi
*taking a walk at a park
*my yoga practice (of course!)
*having coffee dates with friends
What are yours?
Peace, Love, & Light,
Leslie ~Sparkling Yogini