Monthly Archives: January 2012

Sunday Sparkling Yogini Sequence

Sunday Sparkling Yogini Yoga Sequence Enjoy! *Begin by warming up your body with 5-10 sun salutations* (Hold each of the following poses 3-5 breaths) *Mountain Pose* *Chair Pose* *Twisting Chair Pose with left elbow on outside of right knee* *Lift … Continue reading

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January Favorites ~2012

Here are some of my sparkling favorites for January 2012: *Chanel Illusion d’ ombre in Mirifique* During the cold and somewhat dull month of January, this incredibly unique eyeshadow/eyeliner is the best way to add a touch of sparkle to the … Continue reading

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Sunday Sparkling Yogini Yoga Sequence

Sunday Sparkling Yogini Yoga Sequence *Warm your body up with 5-10 Sun Salutations* (Hold each of the following poses 3-5 breaths) *Downward facing dog* *Lift your left leg up and move into Wild Thing~or flip the dog* *Come back to … Continue reading

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Sunday Sparkling Yogini Yoga Sequence

Sunday Sparkling Yogini Yoga Sequence Begin with 5-10 Sun Salutations to get the body warm. (Practice the following sequence holding each pose 3-5 breaths.) *Begin in downward facing dog* *Step forward with your left leg leading and come into revolving side … Continue reading

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Sparkling Yogini Yoga Sequence

Sunday Sparkling Yogini Yoga Sequence *Start with 12 Sun salutations to  salute the New Year & get nice and warm* (Hold each of the following poses 3-5 breaths) *From Downward facing dog, lift R leg and swing it through to a … Continue reading

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Sparkling Fearlessness

After much reflection, I’ve decided my 2012 theme of the year is Sparkling Fearlessness.  I probably don’t need to go into much explanation for the “sparkling” part, huh?…I’ll be continuing to live with an intention to shine my authentic light in all that I … Continue reading

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