Sunday Sparkling Yogini Yoga Sequence

Sunday Sparkling Yogini Yoga Sequence

Begin with 5-10 Sun Salutations to get the body warm.

(Practice the following sequence holding each pose 3-5 breaths.)

*Begin in downward facing dog*

*Step forward with your left leg leading and come into revolving side angle (since this is the 1st twist go easy this time, you’ll be coming back to it again.)*

*Walk your hands and body around to face the right long side of your mat and come into wide leg forward bend*

*Walk your hands and body back into revolving side angle for a 2nd time*

*Plant your back foot flat and lift up into warrior 2 (adjust the feet so they are perpendicular)*

*Dancing warrior*


*Dancing warrior*

*Extended side angle*


*Standing split*

(This next transition is a challenge, just do the best you can with it, and feel free to come up to standing and then pull the right knee up and in.)

*Pull your right leg in toward your chest, grab your big toe with you right hand, and slowly come up to standing with right knee up toward the chest*

*Standing big toe pose*

*Mountain pose*

Vinyasa to downward facing dog, and start the sequence over with the right leg stepping forward this time.

(If you want to mix it up and you have a headstand practice, you can add a tri-pod headstand the 2nd time through after standing wide leg forward bend.)

~Don’t forget to breathe!


Leslie ~Sparkling Yogini

**Always make sure to check with your doctor before beginning any exercise regime.  This sequence is meant for those who have a regular yoga practice and are very familiar with the poses!

This entry was posted in Yoga, Yoga Sequence and tagged , , , , , , , , , , , , , , . Bookmark the permalink.

Thanks so much for sharing your shine & leaving some comment love!

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s