Sunday Sparkling Yogini Yoga Sequence

Sunday Sparkling Yogini Yoga Sequence

Begin with 5-10 Sun Salutations to warm your body up

Come to downward facing dog

(Hold the following poses 3-5 breaths)

*Warrior 1-right leg leading*

*Warrior 2*

*Reverse Warrior-but straighten front leg*

*Triangle*

*Extended Side Angle*

*Walk hands and body to the left for Wide leg forward fold*

*Walk arms around to face front of mat in a low lunge*

*Revolving Lunge-right leg still leading*

*Side Plank-right arm up*

*Plank*

*Downward facing dog*

(Repeat all on other side)

Breathe…Breathe…Breathe…

Namaste’

Leslie ~Sparkling Yogini

**Always make sure to check with your doctor before beginning any exercise regime. This sequence is meant for those who have a regular yoga practice and are very familiar with the poses!**

 

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