Sunday Sparkling Yogini Yoga Sequence

Sunday Sparkling Yogini Yoga Sequence

Begin with 5-10 Sun Salutations to warm up your body.

(hold the following poses 3-5 breaths)

*Mountain Pose*

*Standing Forward Fold*

(with hands on floor, step back with your right leg)

*High Lunge*

*Revolved Side Angle*

*Warrior 2*

(turn to face right, long side of mat)

*Goddess Pose*

*Wide Leg Forward Fold with hands clasped behind your back*

(Come up slowly to standing, and turn left foot toward front of mat.)

*Eagle Pose-right leg over, right arm under*

(Try to transition to the next pose without putting your right foot down.)

*Warrior 3*

*Mountain Pose*

(Repeat entire sequence on the other side.)

Don’t forget to breathe!



 **Always make sure to check with your doctor before beginning any exercise regime. This sequence is meant for those who have a regular yoga practice and are very familiar with the poses!*

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