Sunday Sparkling Yogini Yoga Sequence
Begin with 5-10 Sun Salutations to warm up your body.
(hold the following poses 3-5 breaths)
*Standing Forward Fold*
(with hands on floor, step back with your right leg)
*Revolved Side Angle*
(turn to face right, long side of mat)
*Wide Leg Forward Fold with hands clasped behind your back*
(Come up slowly to standing, and turn left foot toward front of mat.)
*Eagle Pose-right leg over, right arm under*
(Try to transition to the next pose without putting your right foot down.)
(Repeat entire sequence on the other side.)
Don’t forget to breathe!
**Always make sure to check with your doctor before beginning any exercise regime. This sequence is meant for those who have a regular yoga practice and are very familiar with the poses!*