Monthly Archives: April 2012

Clear Out Toxins & Create Some Space

“Toxins include thoughts, behaviors, and beliefs that keep us chronically stressed.” ~Dr. Hyman As we are in the midst of spring cleaning season, I decided to address the topic of cleaning out toxins, not only physically, but mentally and emotionally, … Continue reading

Posted in Personal Empowerment, Self-Care, Self-Help, Sparkle, Sparkle & Shine | Tagged , , , , , , , | Leave a comment

Sunday Sparkling Yogini Yoga Sequence

Sunday Sparkling Yogini Yoga Sequence Begin with 5-10 Sun Salutations to get your body warmed up. *Child’s Pose* *Lift up onto all fours~knees under hips, wrists under shoulders* *Cat/Cow* *From all fours, lift your right arm forward and left leg … Continue reading

Posted in Yoga, Yoga Sequence | Tagged , , , , , , , , , , , , | Leave a comment

Words of Wisdom

“Fill your bowl to the brim and it will spill. Keep sharpening your knife and it will blunt. Chase after money and security and your heart will never unclench. Care about people’s approval and you will be their prisoner. Do … Continue reading

Posted in Inspiration, Personal Empowerment, Self-Care, Self-Help, shine, Sparkle, Sparkle & Shine | Tagged , , | 1 Comment

Sunday Sparkling Yogini Yoga Sequence~Mandala Sequence

Sunday Sparkling Yogini Yoga Sequence ***This is a mandala (circular) sequence today.  Enjoy!** *Warm up with 5-10 Sun Salutations* *From Downward Facing Dog, swing your left leg forward into a High Lunge* *Standing Split~left leg grounded* *Low Lunge w/ hands … Continue reading

Posted in Yoga, Yoga Sequence | Tagged , , , , , , , , , , , | Leave a comment

Shine into Spring ~Creating Positive Change

Spring has most definitely arrived, and it’s a great reminder to plan how we want to bloom and grow in our own lives! Personal development and growth is imperative to feeling a sense of aliveness in your life. During spring break, … Continue reading

Posted in Inspiration, Personal Empowerment, Self-Care, Self-Help, shine, Sparkle, Sparkle & Shine | Tagged , , , , , | Leave a comment

Sunday Sparkling Yogini Yoga Sequence

Sunday Sparkling Yogini Yoga Sequence Warm up your body with 5-10 Sun Salutations (hold the following poses 3-5 breaths) *Downward facing dog* *Lift your right leg and flip the dog~or wild thing* *3 Legged Dog w/ Right leg lifted* *Plank … Continue reading

Posted in Yoga, Yoga Sequence | Tagged , , , , , , , | Leave a comment