Sunday Sparkling Yogini Yoga Sequence

Sunday Sparkling Yogini Yoga Sequence

Begin with 5-10 Sun Salutations to get your body warmed up.

*Child’s Pose*

*Lift up onto all fours~knees under hips, wrists under shoulders*

*Cat/Cow*

*From all fours, lift your right arm forward and left leg backward and hold*

*From all fours, lift your left arm forward and your right leg backward and hold*

*Downward Facing Dog*

*Plank*

*Forearm Plank*

*Side Forearm Plank facing Left*

*Forearm Plank*

*Side Forearm Plank facing Right*

*Sphinx Pose*

*Forearm Plank*

*Dolphin*

*Camel Pose*

*Child’s Pose*

Don’t forget to breathe!

Namaste’

Leslie ~Sparkling Yogini

 **Always make sure to check with your doctor before beginning any exercise regime. This sequence is meant for those who have a regular yoga practice and are very familiar with the poses!*

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