Category Archives: Affirmation

LOVE

To love oneself is the beginning of a life-long romance. ~Oscar Wilde Self-love is truly a non-negotiable if you want to sparkle & shine your light brightly out into the big, wide world.  Nothing dims our light more than self-judgement, … Continue reading

Posted in Affirmation, Inspiration, Personal Empowerment, Self-Care, Self-Help, Sparkle, Sparkle & Shine | Tagged , , , , , , , , , | Leave a comment

Weekend with Kathryn Budig

It is rare for well-known Yoga instructors from the coasts to come to the mid-west (specifically Missouri) to offer workshops and classes.  I was thrilled when I found out Kathryn Budig was coming to KC, MO.  I consider her a Queen of … Continue reading

Posted in Affirmation, Inspiration, Mantra, Personal Empowerment, Sparkle, Sparkle & Shine, Yoga | Tagged , , , , , , , | Leave a comment

Enough

Ashley Turner (a shining Yoga instructor and psychologist) posted the following on twitter (@AshleyTurner1) a few days ago, and I’ve found myself repeating the mantra frequently. “‘I am enough. I do enough. I have enough.’…repeat…” Oh, how many of our issues … Continue reading

Posted in Affirmation, Inspiration, Mantra, Sparkle, Sparkle & Shine | Tagged , , , , , , | Leave a comment