Category Archives: Mantra

Joyful Authenticity

For the past few years, I’ve been choosing a word of the year to focus my intention for that year.  This year, I chose two words: Joyful Authenticity.  Here’s what I wrote about it back on Jan. 10 of this … Continue reading

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Weekend with Kathryn Budig

It is rare for well-known Yoga instructors from the coasts to come to the mid-west (specifically Missouri) to offer workshops and classes.  I was thrilled when I found out Kathryn Budig was coming to KC, MO.  I consider her a Queen of … Continue reading

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Creative Spark & Mala Making

How would you answer the following question: Are you creative? There was a time in my life when I would have answered this question with a confident, “No~not anymore.” However, I now 100% believe that we are all creative beings.  … Continue reading

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Enough

Ashley Turner (a shining Yoga instructor and psychologist) posted the following on twitter (@AshleyTurner1) a few days ago, and I’ve found myself repeating the mantra frequently. “‘I am enough. I do enough. I have enough.’…repeat…” Oh, how many of our issues … Continue reading

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