Category Archives: Yoga

February Favorites~2013

Here are some of my favorites from the month of February: *Visiting my long-time friend…we got manicures, which is also a favorite.  We’re showing the manicures off with peace fingers except H got sparkle on her ring finger, so she … Continue reading

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Intention & Flow

“No matter how much structure we create in our lives, no matter how many good habits we build, there will always be things that we cannot control— and if we let them, these things can be a huge source of … Continue reading

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June Favorites ~2012 (including White Lotus pics)

Loads & loads of favorites this month! *My zinnia garden blooming* *Hens & Chicks~which I got because they remind me of my Grandma Nana who recently passed away.* *Mozzarella with bruschetta & basil from our garden* *Sleeping in a yurt … Continue reading

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White Lotus Adventure

Tomorrow morning at 6:25 a.m., I will be on my way here for a 16 day yoga teacher training and retreat.  I am filled with emotion about this upcoming adventure and am excited to learn and grow as a yoga teacher and human … Continue reading

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Sunday Sparkling Yogini Yoga Sequence

Sunday Sparkling Yogini Yoga Sequence Begin with 5-10 Sun Salutations to get your body warmed up. *Child’s Pose* *Lift up onto all fours~knees under hips, wrists under shoulders* *Cat/Cow* *From all fours, lift your right arm forward and left leg … Continue reading

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Sunday Sparkling Yogini Yoga Sequence~Mandala Sequence

Sunday Sparkling Yogini Yoga Sequence ***This is a mandala (circular) sequence today.  Enjoy!** *Warm up with 5-10 Sun Salutations* *From Downward Facing Dog, swing your left leg forward into a High Lunge* *Standing Split~left leg grounded* *Low Lunge w/ hands … Continue reading

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Sunday Sparkling Yogini Yoga Sequence

Sunday Sparkling Yogini Yoga Sequence Warm up your body with 5-10 Sun Salutations (hold the following poses 3-5 breaths) *Downward facing dog* *Lift your right leg and flip the dog~or wild thing* *3 Legged Dog w/ Right leg lifted* *Plank … Continue reading

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