Category Archives: Yoga Sequence

Sunday Sparkling Yogini Yoga Sequence

Sunday Sparkling Yogini Yoga Sequence Begin with 5-10 Sun Salutations to get your body warmed up. *Child’s Pose* *Lift up onto all fours~knees under hips, wrists under shoulders* *Cat/Cow* *From all fours, lift your right arm forward and left leg … Continue reading

Posted in Yoga, Yoga Sequence | Tagged , , , , , , , , , , , , | Leave a comment

Sunday Sparkling Yogini Yoga Sequence~Mandala Sequence

Sunday Sparkling Yogini Yoga Sequence ***This is a mandala (circular) sequence today.  Enjoy!** *Warm up with 5-10 Sun Salutations* *From Downward Facing Dog, swing your left leg forward into a High Lunge* *Standing Split~left leg grounded* *Low Lunge w/ hands … Continue reading

Posted in Yoga, Yoga Sequence | Tagged , , , , , , , , , , , | Leave a comment

Sunday Sparkling Yogini Yoga Sequence

Sunday Sparkling Yogini Yoga Sequence Warm up your body with 5-10 Sun Salutations (hold the following poses 3-5 breaths) *Downward facing dog* *Lift your right leg and flip the dog~or wild thing* *3 Legged Dog w/ Right leg lifted* *Plank … Continue reading

Posted in Yoga, Yoga Sequence | Tagged , , , , , , , | Leave a comment

Sunday Sparkling Yogini Yoga Sequence

Sunday Sparkling Yogini Yoga Sequence Begin by warming up your body with 5-10 Sun Salutations (Hold the following poses 3-5 breaths) *Chair Pose* *Forward Fold* *Step back left leg into a lunge~keep hands on the floor* *Turn your body to … Continue reading

Posted in Yoga, Yoga Sequence | Tagged , , , , , , , , | Leave a comment

Sunday Sparkling Yogini Yoga Sequence

Sunday Sparkling Yogini Yoga Sequence Begin by warming up your body with 5-10 Sun Salutations (Hold each of the following poses 3-5 breaths) *Moutain Pose* *Chair Pose* *Revolved Chair Pose (face the right)* (Lift your left foot off the floor … Continue reading

Posted in Yoga, Yoga Sequence | Tagged , , , , , , , | Leave a comment

Sunday Sparkling Yogini Yoga Sequence

Sunday Sparkling Yogini Yoga Sequence Begin with 5-10 Sun Salutations to warm up your body. (hold the following poses 3-5 breaths) *Mountain Pose* *Standing Forward Fold* (with hands on floor, step back with your right leg) *High Lunge* *Revolved Side Angle* … Continue reading

Posted in Yoga, Yoga Sequence | Tagged , , , , , , , | Leave a comment

Sunday Sparkling Yogini Yoga Sequence~on the floor

Sunday Sparkling Yogini Yoga Sequence-Floor Sequence (From a seated position on the floor–hold each pose 5 breaths) *Boat pose* *Reverse Plank* *Seated Forward Fold* (Repeat the above 3 poses 3 times) *Butterfly pose* *Wide Leg Boat Pose holding big toes … Continue reading

Posted in Uncategorized, Yoga, Yoga Sequence | Tagged , , , , , , , , , , , , | 2 Comments