Yoga

I fully believe Yoga is one of the best ways to reconnect with your inner spark and begin shining brightly in your life!

If you’d like to connect with this Sparkling Yogini for a yoga class, you can find me at Yoga Sol on Thursdays at 5:30 p.m. for Power Flow Yoga.

Power Flow Yoga is a dynamic, energetic, and soulful style of yoga that mixes vinyasa flow and power yoga. The practice begins with linking one breath to one movement ensuring the body is thoroughly heated from the inside out.  Following the flow will be a challenging sequence of strength building postures.  Every practice ends with a deep stretch and relaxation. Many modifications are provided so all yogis and yoginis will feel welcomed, yet challenged.

If you are interested in one-on-one yoga or coaching session opportunities, learn more about them on the Rise & Shine: Yoga & Coaching page.