Monthly Archives: February 2012

Favorites ~February 2012

Here are some of my favorites from the month of Feb.~you’ll definitely notice a theme of COLOR for the dull, gray month of February! *Fun Valentines Day Fingernails* *A little pop of color in my hair on a gray day* *Fun, … Continue reading

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Sparkling Yogathought

There are two ways of spreading light~be the candle or the mirror that reflects it. Edith Wharton

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Sunday Sparkling Yogini Yoga Sequence

Sunday Sparkling Yogini Yoga Sequence Begin with 5-10 Sun Salutations to warm your body up Come to downward facing dog (Hold the following poses 3-5 breaths) *Warrior 1-right leg leading* *Warrior 2* *Reverse Warrior-but straighten front leg* *Triangle* *Extended Side Angle* *Walk … Continue reading

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Sunday Sparkling Yogini Yoga Sequence-Heart Opening!

Sunday Sparkling Yogini Yoga Sequence Heart Opening (You will need 2 yoga blocks for the end of this sequence.) Start in Child’s Pose (Bowing to yourself, breathe deeply through your nose. Feel your heart space opening a little more with … Continue reading

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Sharing the Shine~Some Blogs I Love

  Open print by BettyTurbo on Etsy I found this fabulous print on one of the blogs I read regularly, and I just had to share it here, as it’s perfect for this little February self-lovapalooza we’re having! Go on over to   http://www.kindovermatter.com/ andContinue reading

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Self-Lovapalooza

Today I attended a workshop about understanding the adolescent brain.  While science was never my favorite subject, when someone can break down neuroscience in an understandable way, I find it completely fascinating. One of the main points made today was … Continue reading

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Sunday Sparkling Yogini Yoga Sequence

Sunday Sparkling Yogini Yoga Sequence   Get ready for a challenge! (Begin by warming up your body with 5-10 Sun Salutations) (Hold the following poses 3-5 breaths) *Downward facing dog* *Warrior 2 w/ right leg forward* *Reverse Warrior 2* *Triangle* *Half … Continue reading

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