Category Archives: Personal Empowerment

Clear Out Toxins & Create Some Space

“Toxins include thoughts, behaviors, and beliefs that keep us chronically stressed.” ~Dr. Hyman As we are in the midst of spring cleaning season, I decided to address the topic of cleaning out toxins, not only physically, but mentally and emotionally, … Continue reading

Posted in Personal Empowerment, Self-Care, Self-Help, Sparkle, Sparkle & Shine | Tagged , , , , , , , | Leave a comment

Words of Wisdom

“Fill your bowl to the brim and it will spill. Keep sharpening your knife and it will blunt. Chase after money and security and your heart will never unclench. Care about people’s approval and you will be their prisoner. Do … Continue reading

Posted in Inspiration, Personal Empowerment, Self-Care, Self-Help, shine, Sparkle, Sparkle & Shine | Tagged , , | 1 Comment

Shine into Spring ~Creating Positive Change

Spring has most definitely arrived, and it’s a great reminder to plan how we want to bloom and grow in our own lives! Personal development and growth is imperative to feeling a sense of aliveness in your life. During spring break, … Continue reading

Posted in Inspiration, Personal Empowerment, Self-Care, Self-Help, shine, Sparkle, Sparkle & Shine | Tagged , , , , , | Leave a comment

LOVE

To love oneself is the beginning of a life-long romance. ~Oscar Wilde Self-love is truly a non-negotiable if you want to sparkle & shine your light brightly out into the big, wide world.  Nothing dims our light more than self-judgement, … Continue reading

Posted in Affirmation, Inspiration, Personal Empowerment, Self-Care, Self-Help, Sparkle, Sparkle & Shine | Tagged , , , , , , , , , | Leave a comment

Living with a Spirit of Gratitude~Commencement Speech

Tonight I am leading a Slow Flow Gratitude Playshop at Yoga Sol.  I am very much looking forward to it, as I truly believe living with a spirit of gratitude is one of the keys to living a happy and … Continue reading

Posted in Inspiration, Personal Empowerment, Uncategorized | Tagged , , | Leave a comment

Yogathought

“Persons of high self-esteem are not driven to make themselves superior to others; they do not seek to prove their value by measuring themselves against a comparative standard. Their joy is being who they are, not in being better than … Continue reading

Posted in Personal Empowerment, Self-Help, Sparkle | Tagged , , , , | Leave a comment

Joyful Authenticity

For the past few years, I’ve been choosing a word of the year to focus my intention for that year.  This year, I chose two words: Joyful Authenticity.  Here’s what I wrote about it back on Jan. 10 of this … Continue reading

Posted in Inspiration, Mantra, Personal Empowerment, Self-Help, Sparkle, Sparkle & Shine | Tagged , , , , | 1 Comment